Lockwood & Winant

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

Why it’s OK to send restaurant food back

Are you really such a big deal? No. So stop worrying that you’ll make others feel awkward

How Ocean Spray cranberries go from the bog to your Thanksgiving table

Cranberry farms are a part of a large cooperative. Each year, Ocean Spray facilities produce about 88 million cans of cranberry sauce.

What Is the Difference Between Chow Mein and Lo Mein?

If you’ve ever opened a box of Chinese take-out and it turns out to be not exactly what you ordered, you may have mixed up your meins. That’s right, there is a difference between these two popular Chinese dishes—however, the difference is probably not what you think. While it may be easy to assume that the type of noodles is what makes the dish difference, we all know what happens when you assume. Yes, you’re actually incorrect on this oneSo, if not…

Top 10 Health Benefits of Eating Seafood

The sea is home to many creatures that are good for your health. Read our list of the top health benefits of eating seafood.

What Are the Benefits of Sushi?

Packed with fresh fish, crunchy vegetables and fiber-filled rice, sushi can be a nutrient-packed, healthy meal. One wrong step, however, can add an abundance of fat, calories or sodium. Learn the ins and outs of what makes a healthy sushi roll to ensure that your Japanese meal stays on the right path.

Seafood offers omega-3 fatty acids vital for pregnant women, babies

Omega-3 fatty acids have been linked to a reduced risk for depression for mom and a better birth weight for baby along with improved development and brain function, and possibly asthma prevention.

What Nutritionists Order When They Go Out for Brunch

If you're health-conscious, you don't have to choose between enjoying a delicious brunch and skipping it altogether! Use these tips to navigate the brunch menu the healthy way.

Why We Need Both Farmed and Wild Seafood

Humans need both farmed and wild seafood to create a more sustainable food system. We need to be lifting up all responsible seafood practices.

Mexican fish may offer heart healing clues

A fish that can repair its own heart may hold clues for future treatments in people, according to a study.

Why Eat Seafood? Take the "Eat More Fish" Challenge

September's Goal: Make seafood the centerpiece of two meals a week.

Why Seafood Should Be a Diet Staple

You might want to consider eating more fish for its long-term health benefits.

There are plenty more fish than salmon when it comes to making fish soup

This haddock and mussel soup is a tasty, inexpensive midweek dish

Experts say kids could benefit from more seafood

According to the American Academy of Pediatrics, kids could benefit from eating more seafood. Why, and how, to dish up more fish in your household.

Why This Seafood Can & Should Be Part Of Your Vegan Diet (Let Us Explain)

The seafood pregnant women can and can't eat

Eating seafood during pregnancy can be safe and even encouraged.

8 Reasons Why Seafood Should Be On Your Family Table

The joy of a family meal comes from gathering around the table and enjoying a delicious, home-cooked meal together. When you’re preparing your next dinner with friends or family, make sure to include seafood on the menu. Here are eight reasons why seafood should be on your family table. 1) Seafood is healthy for you – Many types of seafood have been shown to have health benefits such as lowering cholesterol levels and improving heart [...]